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Melbourne, Victoria

Forest Therapy at Royal Botanic Gardens Cranbourne

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Forest Therapy at Royal Botanic Gardens Cranbourne

$

16 Mar 2025 - 18 May 2025

Description

Originating from Japan, Shinrin-yoku, or “forest bathing” is a preventative health practice that improves and strengthens mental and physical wellbeing. Recognised as a public health practice in Asia and Europe, Forest Therapy is gaining global acclaim as an evidence-based, cost-effective and natural remedy – a ‘green prescription’ for a healthier you. You will learn simple nature connection, sensory and creative practices to help calm your mind. Other proven health benefits of Forest Therapy include boosted immune system, reduced stress levels, regulated pulse and blood pressure and better sleep. For exclusive group experiences, team-building, or staff wellbeing programs please email the team.

Location details

Doors at 10:00 AM
Actively welcomes people with access needs.

Address

1000 Ballarto Road, Cranbourne, Victoria, Australia, 3977

Phone

5990 2200

Website

Email

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Forest Therapy at Royal Botanic Gardens Cranbourne

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