Sound Healing and 1309 Breakfast

Balgownie Estate are excited to launch their first Wellbeing at Balgownie events taking place this November and December. Join them and Belinda from Bliss by Belinda for an immersive 60-minute Sound of Being journey that weaves together sound, breathwork and meditation. Drawing upon ancient practices, this experience is designed to nourish both body and mind, guiding you into a deeper state of relaxation. Taking place in their beautiful Vines marquee, you will have uninterrupted views of their vines and the luscious green rolling hills of the Yarra Valley. After your sound healing experience, head to their 1309 restaurant where you can enjoy a nutritious Balgownie buffet breakfast. Benefits of Sound Healing promotes deep relaxation and mindfulness, reduces stress and anxiety. improves mental, emotional and energetic states, improves sleep, helps release emotional tension, and enhances focus, clarity and creativity.