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Goldfields, Victoria

Forest Therapy at the Ballarat Botanical Gardens

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Forest Therapy at the Ballarat Botanical Gardens

Price

Free

Dates

04 May 2025

Description

Join a three hour guided forest therapy session while discovering the benefits of forest therapy in the Ballarat Botanical Gardens. Originating from Japan, shinrin-yoku, or forest therapy is a preventative health practice that immerses your senses in nature. This guided wellbeing experience will bolster your mental and physical health by reducing stress levels, lowering heart and blood pressure and lifting you into a more positive mood. The session will help you connect with nature through sensory explortaion and guided activities designed to redeuce stress and enhance wellbeing.

Location details

  • Time Doors at 9:00 AM
  • Accessibility Actively welcomes people with access needs.
  • ABN: 89 782 254 393
Address

Address

Wendouree Parade, Goldfields, Lake Wendouree, Victoria, Australia, 3350

Phone

Phone

0409 632 545
Email Email

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