Silent Meditation Retreat

Shine a light on your inner self... This do-able and accessible silent meditation retreat in the Blue Mountains NSW, is a lot more diverse than you might think. The practice of meditation and its intention go beyond relaxation. Observing your inner thought patterns can teach greater stress tolerance and emotional balance that lasts long after the retreat is over. True stillness removes the pressure of outside influences, allowing you to examine what really brings joy and meaning to your life. This retreat is an opportunity to seek out stillness (and silence) and learn some beautiful meditation and mindfulness tools. It's a totally different experience from their Inner Joy program. And you'll explore silence and meditation with your quiet introspection. You'll be guided through meditations, talk about what meditation can actually be (it's not just about being seated and drawing within!) including walking meditation, mindfulness activities and through yoga and nature connection.