Movement and Meditation Classes

Every Tuesday, over your lunch break, take time out for yourself and escape the office. Meet in the centre of the Chinese Garden of Friendship and enjoy a gentle movement and meditation practice with beautiful teacher Carol. Carol will share a blend of qi gong, tai chi and yoga movements to help relieve stress, shift energy and find focus, ending with a meditation to hold calm and stabilize the mind. Wander the tranquil garden as you leave, and re-enter the world with a sense of renewal. Carol is passionate about working with people's energy through intuitively guiding and empowering each individual to connect with the deeper messages of their bodies. To create change and healing for their physical, mental, emotional, and spiritual health so that they can return to wellness. Carol has been teaching yoga for over a decade and is trained in Vinyasa, Hatha, Yin, Myofascial Release, Qigong, Acupressure, and Medical Intuition. She is most interested in bridging ancient teachings and modern science to help people connect with themselves on a deeper level of wisdom from within for self-care and self-healing. Maximum group size of 15 people, booking essential.