Meditate in Berwick

These classes offer simple, practical methods to improve the quality of your life and develop inner peace through meditation and Buddhist teachings. Classes consist of two guided meditations and a teaching to help you solve your daily problems and find the lasting happiness you seek. No prior experience needed and you can join anytime. Everyone is welcome. Pay at door. This class is taught by Damian Auton. Damian is an experienced practitioner who has been teaching Kadampa Buddhism for a decade. Damian is a kind and caring practitioner, who is much loved for his laid-back and easy to relate to teachings. Topics include 'Healthy Habits for a Happy Mind' in May and June, 'Stress Less: Meditations for Stress & Anxiety' in June and July, 'How to Love Yourself & Others' in July and August, and 'Focus: The Power of Concentration' in September.