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District Council of Copper Coast, South Australia

Chair Yoga Classes

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Chair Yoga Classes

Price

$

Dates

10 Jan 2025 - 26 Dec 2025

Description

Chair yoga is a promising form of exercise for older adults. It may help people with certain health conditions, such as arthritis, to exercise without putting pressure on joints. It may also reduce the fear of falling, and help people who are not used to exercise to begin improving their strength and balance. Sessions start 9am-10am and 10am to 11am Fridays.

Location details

  • Doors Doors at 9:00 AM
  • Accessibility Actively welcomes people with access needs.
Address

Address

4B Evans Road North, Wallaroo, South Australia, Australia, 5556

Phone

Phone

0479 049 161
Website Website Email Email
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