Shore Snorkelling Tour – two hours Dynamic warm-up and breathing workshop. Basic skin diving lesson and guided tour of their favourite secret spots suitable for individual skill levels and weather conditions on the day. Boat Exploration Tour – four hours Remote, wild and untouched. Swim with the seals (from May to October) and visit some of the sea caves set in the spectacular cliffs. You can visit some of the steep ocean drop offs and secret grey nurse shark aggregation sites. If you are lucky the resident dolphins and migrating whales might stop by and say hello! PADI Freediver Course – three days An introduction to the physiology of breath-hold diving. Learn the breathing, relaxation, visualisation and stretching techniques while practising four disciplines of freediving: Static, Dynamic, Free Immersion and Constant Weight. Learn safety procedures, how to rescue an unconscious diver and how to safely freedive with a buddy in open water. All expeditions include premium freediving equipment and us as in water guides! Their expeditions can cater for ages eight years and beyond. No prior snorkelling or Freediving experience is necessary, just comfort in the ocean and the ability to swim.