The PADI ‘Freediver’ course is the entry level Freediving course for PADI and is designed to introduce you to the Freediving world in a fun, informative and safe way. You will learn all about the physiology of Freediving, The Psychology of Freediving, Freediving safety, equipment for Freediving. Adam Sellars and his team of Freediving instructors share techniques from Freediving that will help with your mental strength, mental health and to assist you in dealing with stress and anxiety which is part and parcel of our current world. Across the two day PADI Freediver course, you will be working on your physical technique both in the Pool and in the Ocean to make sure you can get the maximum propulsion with the least amount of effort. We work on equalisation and the mental preparation it takes to calm the mind in preparation for your dive. They also run through Freediving Breathwork and mindfulness, giving you the skills to overcome fear or self-defeating thoughts in order to fully embody and enjoy your freediving experience.