Come and learn the three pillars of the Wim Hof Method in a fundamentals four hour workshop- breathwork, cold immersion and mindset in the beautiful natural surrounds of a forest by the sea. Ice bath under a canopy of pine trees, sink your bare feet into mossy undergrowth and breath the fresh forest air. Take the time for a deep dive, with more time to explore the connection with nature and each other. Stay overnight in retreat house accomodation, take leisurely bush walks, swim at sunrise at the lagoon (private access) and enjoy self-catered meals around the campfire. A truly nourishing, relaxing and informative experience helping you discover your true ability in taking control of mood, stress levels and boosting your immunity. Be empowered and grow your resilience. Experience Kangaroo Island in a unique and memorable way. Inquire about availability for this experience around the dates that suit you. Prices start at AUD300 per person (extra add-ons include unlimited sauna and hot tub).